Book Club Pick for July: “The Definitive Guide to the Perimenopause and Menopause” by Dr Louise Newson

This July, our book club turns its spotlight on a title that’s as empowering as it is essential: The Definitive Guide to the Perimenopause and Menopause by Dr Louise Newson. Whether you’re navigating this life stage yourself, supporting someone who is, or simply curious about the science and stories behind it, this book is a must-read.

Dr Louise Newson—GP, menopause specialist, and tireless advocate for women’s health—has created a comprehensive, evidence-based guide that demystifies the hormonal changes that affect over half the population. With clarity and compassion, she tackles everything from HRT and hormone levels to mental health, libido, and the impact of menopause on careers and relationships.

What makes this book especially powerful is its blend of medical insight and real-life stories. Dr Newson includes case studies from her clinic, interviews with experts like Dr Lisa Mosconi, and up-to-date research on topics like testosterone and the neurodivergent brain. It’s not just a guide—it’s a rallying cry for better care, more awareness, and open conversation.

At 432 pages, it’s a rich read, but one that’s easy to dip in and out of. Whether you’re reading it cover to cover or using it as a reference, you’ll come away informed, inspired, and ready to challenge the stigma that still surrounds menopause.

So grab your copy, mark your calendars, and join us this month as we dive into a book that’s changing lives—and changing the conversation.