Stephanie Murdock 16/01/2026 Stephanie Murdock 16/01/2026

Finding Balance in a Busy World: My Thoughts on The 4 Pillar Plan

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Stephanie Murdock 06/01/2026 Stephanie Murdock 06/01/2026

Choosing Courage: Why I Share My Story

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Stephanie Murdock 02/01/2026 Stephanie Murdock 02/01/2026

Building Habits That Stick: Lessons From the Consulting Room and The 4 Pillar Plan

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Stephanie Murdock 28/11/2025 Stephanie Murdock 28/11/2025

Reflecting on 2025: Holding On, Letting Go, and Stepping Into 2026 With Intention

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Stephanie Murdock 22/11/2025 Stephanie Murdock 22/11/2025

A GP’s Prescription for a Calmer Christmas

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Stephanie Murdock 13/11/2025 Stephanie Murdock 13/11/2025

Moving the Body, Calming the Mind: Reflections on Exercise and Rest

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Stephanie Murdock 27/10/2025 Stephanie Murdock 27/10/2025

From Shame to Support: How GLP-1s Are Changing the Obesity Conversation

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Stephanie Murdock 23/10/2025 Stephanie Murdock 23/10/2025

Breaking the Silence: The Stigma Around Mental Health Medication

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Stephanie Murdock 23/10/2025 Stephanie Murdock 23/10/2025

Motherhood, Mental Health, and the Fight for Reform

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Stephanie Murdock 19/10/2025 Stephanie Murdock 19/10/2025

Understanding Breast Cancer: A GP’s Guide to Symptoms, Screening, and Support

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Stephanie Murdock 11/10/2025 Stephanie Murdock 11/10/2025

World Mental Health Day: Breaking the Silence, Bridging the Gap

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Stephanie Murdock 03/10/2025 Stephanie Murdock 03/10/2025

Northern Ireland’s GPs: Fighting for the Future of Patient Care

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Stephanie Murdock 29/09/2025 Stephanie Murdock 29/09/2025

A Conversation on Maternal Mental Health: Why Northern Ireland Must Catch Up

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Stephanie Murdock 17/09/2025 Stephanie Murdock 17/09/2025

“It’s Just the Change”: Addressing Gender Bias in Women’s Healthcare

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Stephanie Murdock 11/09/2025 Stephanie Murdock 11/09/2025

Vaccine hesitancy: A personal and public reflection

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Stephanie Murdock 07/09/2025 Stephanie Murdock 07/09/2025

Rediscovering Rhythm: Returning to Work, Healing Together, and Reclaiming Strength

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Stephanie Murdock 28/08/2025 Stephanie Murdock 28/08/2025

Ten Months On: A Return, A Reflection, A Renewal

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Stephanie Murdock 01/08/2025 Stephanie Murdock 01/08/2025

August Book Club Pick: Open When by Dr Julie Smith

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Stephanie Murdock 22/07/2025 Stephanie Murdock 22/07/2025

Mood Swings & Brain Fog: Navigating the Mental Maze of Menopause

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Stephanie Murdock 15/07/2025 Stephanie Murdock 15/07/2025

Moving through the menopause

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