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The Alternative GP
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The Alternative GP
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Blog
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FAQS
Contact
Breaking the Silence: The Stigma Around Mental Health Medication
Stephanie Murdock 23/10/2025 Stephanie Murdock 23/10/2025

Breaking the Silence: The Stigma Around Mental Health Medication

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Motherhood, Mental Health, and the Fight for Reform
Stephanie Murdock 23/10/2025 Stephanie Murdock 23/10/2025

Motherhood, Mental Health, and the Fight for Reform

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Understanding Breast Cancer: A GP’s Guide to Symptoms, Screening, and Support
Stephanie Murdock 19/10/2025 Stephanie Murdock 19/10/2025

Understanding Breast Cancer: A GP’s Guide to Symptoms, Screening, and Support

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World Mental Health Day: Breaking the Silence, Bridging the Gap
Stephanie Murdock 11/10/2025 Stephanie Murdock 11/10/2025

World Mental Health Day: Breaking the Silence, Bridging the Gap

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Northern Ireland’s GPs: Fighting for the Future of Patient Care
Stephanie Murdock 03/10/2025 Stephanie Murdock 03/10/2025

Northern Ireland’s GPs: Fighting for the Future of Patient Care

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A Conversation on Maternal Mental Health: Why Northern Ireland Must Catch Up
Stephanie Murdock 29/09/2025 Stephanie Murdock 29/09/2025

A Conversation on Maternal Mental Health: Why Northern Ireland Must Catch Up

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“It’s Just the Change”: Addressing Gender Bias in Women’s Healthcare
Stephanie Murdock 17/09/2025 Stephanie Murdock 17/09/2025

“It’s Just the Change”: Addressing Gender Bias in Women’s Healthcare

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Vaccine hesitancy: A personal and public reflection
Stephanie Murdock 11/09/2025 Stephanie Murdock 11/09/2025

Vaccine hesitancy: A personal and public reflection

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Rediscovering Rhythm: Returning to Work, Healing Together, and Reclaiming Strength
Stephanie Murdock 07/09/2025 Stephanie Murdock 07/09/2025

Rediscovering Rhythm: Returning to Work, Healing Together, and Reclaiming Strength

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Ten Months On: A Return, A Reflection, A Renewal
Stephanie Murdock 28/08/2025 Stephanie Murdock 28/08/2025

Ten Months On: A Return, A Reflection, A Renewal

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August Book Club Pick: Open When by Dr Julie Smith
Stephanie Murdock 01/08/2025 Stephanie Murdock 01/08/2025

August Book Club Pick: Open When by Dr Julie Smith

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Mood Swings & Brain Fog: Navigating the Mental Maze of Menopause
Stephanie Murdock 22/07/2025 Stephanie Murdock 22/07/2025

Mood Swings & Brain Fog: Navigating the Mental Maze of Menopause

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Moving through the menopause
Stephanie Murdock 15/07/2025 Stephanie Murdock 15/07/2025

Moving through the menopause

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Feeding Balance: How Smart Nutrition Eases Menopause Symptoms
Stephanie Murdock 08/07/2025 Stephanie Murdock 08/07/2025

Feeding Balance: How Smart Nutrition Eases Menopause Symptoms

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Understanding the Impact of Menopause on Premenstrual Dysphoric Disorder
Stephanie Murdock 02/07/2025 Stephanie Murdock 02/07/2025

Understanding the Impact of Menopause on Premenstrual Dysphoric Disorder

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Book Club Pick for July: “The Definitive Guide to the Perimenopause and Menopause” by Dr Louise Newson
Stephanie Murdock 01/07/2025 Stephanie Murdock 01/07/2025

Book Club Pick for July: “The Definitive Guide to the Perimenopause and Menopause” by Dr Louise Newson

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Straps, Springs, and a Cult Following: Is Reformer Pilates Really Worth the Hype?
Stephanie Murdock 28/06/2025 Stephanie Murdock 28/06/2025

Straps, Springs, and a Cult Following: Is Reformer Pilates Really Worth the Hype?

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Game Over: How Excessive Gaming Is Rewiring Young Minds
Stephanie Murdock 27/06/2025 Stephanie Murdock 27/06/2025

Game Over: How Excessive Gaming Is Rewiring Young Minds

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When likes become lifelines: how social media is quietly reshaping girls’ mental health- and not for the better
Stephanie Murdock 19/06/2025 Stephanie Murdock 19/06/2025

When likes become lifelines: how social media is quietly reshaping girls’ mental health- and not for the better

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What does recovery look like?  Psychosis and other thoughts
Stephanie Murdock 12/06/2025 Stephanie Murdock 12/06/2025

What does recovery look like? Psychosis and other thoughts

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